How To Stop Instagram From Refreshing? A Step-By-Step Guide
As a leading social media strategy firm, Social Think understands the frustration of having your Instagram feed constantly refreshed while you’re trying to browse.
It’s a common issue faced by many Instagram users, and it can significantly impact your user experience.
In this article, we’ll dive into why Instagram keeps refreshing and provide actionable tips to help you take control of your feed.
Why Does Instagram Keep Refreshing?

Instagram’s auto-refresh feature keeps your feed current but can be disruptive. It aims to show the latest posts and enhance engagement, yet often resets your browsing position.
To manage this, disable background data (Android) or background app refresh (iOS) for Instagram in your phone settings.
How Instagram’s Auto-Refresh Feature Works?
Instagram’s auto-refresh feature from Facebook is designed to keep your timeline updated with the latest new posts from the accounts you follow.
When you open the Instagram app or return to the homepage after a period of inactivity, the app automatically refreshes your feed, loading new content and scrolling you back to the top.
Reasons Why Auto-Refresh Can Be Frustrating
While the auto-refresh feature is intended to provide a seamless experience, it can be frustrating for several reasons:
- Interrupts browsing: Auto-refresh can disrupt your browsing, making you lose your place in the feed.
- Consumes data: Constant refreshing can lead to increased data usage, especially on cellular data plans.
- Affects engagement: Being constantly scrolled back to the top can make it challenging to engage with posts you are interested in.
Can You Stop Instagram From Refreshing?

Yes, but there’s no one-size-fits-all solution. Instagram doesn’t provide a dedicated setting to completely disable auto-refresh. However, there are several methods you can try to minimize its impact on your browsing experience.
How to Stop Instagram From Auto-Refreshing?

Adjusting Instagram’s Settings
While Instagram doesn’t have a specific setting to turn off auto-refresh, you can try the following:
Enable Data Saver Mode:
Data Saver mode reduces the amount of data the Instagram app uses, which can help minimize auto-refresh. To enable Data Saver mode:
- Go to your Instagram profile
- Tap the three lines in the top right corner
- Select “Settings” > “Account” > “Cellular Data Use”
- Toggle on “Data Saver”
Disable Background App Refresh:
Background App Refresh allows Instagram to refresh content in the background, even when you’re not actively using the app. Disabling this feature can help reduce auto-refresh. Here’s how:
- For iOS: Go to “Settings” > “General” > “Background App Refresh” and toggle off Instagram
- For Android: Go to “Settings” > “Apps” > “Instagram” > “Mobile Data” and toggle off “Background data”
Updating the Instagram App
Ensuring you have the latest version of Instagram installed can help minimize auto-refresh issues. App updates often include bug fixes and performance improvements that can address problems like excessive refreshing.
Limiting Background App Refresh
In addition to disabling Background App Refresh for Instagram specifically, you can limit this feature for all apps to reduce overall data usage and potential auto-refresh issues:
- For iOS: Go to “Settings” > “General” > “Background App Refresh” and select “Wi-Fi” or “Off“
- For Android: Go to “Settings” > “Connections” > “Data Usage” > “Mobile data usage” and toggle off “Allow background data usage“
Alternative Methods to Manage Auto-Refresh

If adjusting settings doesn’t completely solve the auto-refresh problem, try these alternative methods:
Manual Refresh Control
Instead of letting Instagram dictate when your feed refreshes, take matters into your own hands with the manual refresh method. This approach puts you in the driver’s seat, allowing you to refresh the feed only when you desire new content.
With manual refresh, you maintain your position within the feed without being abruptly taken back to the top. This ensures a more streamlined and enjoyable user experience, especially when you are deep-diving into a particular profile or hashtag.
Take control of when your feed refreshes by manually pulling down on the screen to trigger a refresh instead of relying on auto-refresh.
Minimizing Background Apps
Closing other apps running in the background can free up resources and potentially reduce auto-refresh occurrences in the Instagram app.
Avoiding Swiping Away Instagram
While switching between multiple apps, avoid swiping away Instagram from your recent apps list.
This can help maintain your position in the feed. When you swipe the app away, it forces a complete refresh the next time you open it.
When you swipe away the Instagram app from your recent apps list, it can cause the app to refresh when reopened. Instead, use the “Home” button to exit Instagram.
Frequently Saving Posts
Saving posts you’re interested in allows you to easily find them later, even if auto-refresh moves you to the top of your feed.
When you come across engaging content such as recipe videos, outfit inspirations, or informative carousels, simply tap the ‘save’ icon. This ensures you can quickly access these saved posts even if new content pushes them down your feed.
Staying Active in the App
The auto-refresh feature is more likely to trigger when you’re inactive in the app for a while. Staying engaged and regularly interacting with posts can help minimize refreshing.
This consistent activity signals the app that you are actively consuming content, making it less likely to force refresh your feed. Essentially, the app assumes you are up-to-date with the latest content due to your active engagement.
How the Instagram’s Algorithm Affects Auto-Refresh?

Instagram’s algorithm plays a role in determining which posts appear at the top of your feed when auto-refresh occurs. The algorithm considers factors like post recency, your relationship with the account, and your past interactions to prioritize content
This emphasis on surfacing fresh content often translates into the frequent auto-refresh behavior observed within the app on your smartphone.
The algorithm aims to keep your feed updated with the latest posts and stories, ensuring you don’t miss out on trending topics or posts from your favorite accounts, as well as protecting your personal data while enjoying the content at your own pace.
Consequently, minimizing auto-refresh requires a multi-pronged approach to managing both in-app settings and your usage habits, including the potential to use a toggle to customize refresh options.
FAQ’s
Why does my Instagram feed automatically scroll up?
The Instagram app auto-refreshes your feed to show you the latest posts, which can cause the feed to scroll to the top unexpectedly.
Why does Instagram keep scrolling to the top?
Instagram continuously scrolls to the top of the feed because the auto-refresh feature periodically checks for and loads new content. This is to enhance the user experience by presenting the latest updates.
Instagram’s auto-refresh feature is designed to keep your feed updated, but it can be frustrating when it scrolls you back to the top while you’re browsing.
Can I completely turn off auto-refresh on Instagram?
Currently, Instagram doesn’t provide a setting to entirely disable auto-refresh. However, you can try adjusting settings and using workarounds to minimize its impact.
Does auto-refresh happen on both Android and iOS?
Yes, the auto-refresh feature is present on both Android and iOS versions of the Instagram app.
How can I disable automatic scrolling to the top of Instagram?
While you can’t completely disable auto-refresh, you can try enabling Data Saver mode, disabling Background App Refresh, and keeping the app updated to reduce instances of automatic scrolling.
Is it possible to change the scrolling settings on Instagram?
Instagram doesn’t offer specific settings to change the scrolling behavior. However, adjusting data usage settings and managing background app refresh can help minimize auto-refresh.
Will disabling background app refresh affect other Instagram features?
Disabling background app refresh for Instagram may impact features that rely on background data, such as notifications and content pre-loading. However, the core functionality of the app will still work.
Are there any third-party apps to manage Instagram’s auto-refresh?
While there are third-party apps that claim to manage Instagram’s auto-refresh, we recommend using the official Instagram app and adjusting settings within the app for the best results and to ensure the security of your account.
Conclusion
Updating the app, and managing background processes, can help you to minimize the frustration caused by auto-refresh. Stay informed about Instagram’s algorithm changes to adapt to its features better.
Implement these strategies to tailor your experience and reduce interruptions while browsing. Take control of your Instagram usage and enjoy a smoother scrolling experience without constant interruptions.
Understanding how auto-refresh on Instagram works can be frustrating, but implementing Social Think’s tips and tricks can help you take control of your feed. Adjust app settings and try alternative browsing methods to minimize auto-refresh impact on your Instagram experience.
If you’re looking for expert guidance on social media strategy and analytics, Social Think is here to help. Get in touch with us today to learn how we can help you drive business results through effective social media management.